No matter what our career or life stage, one of our key life goals should be happiness. As defined by Merriam-Webster: Happiness is “a state of well-being and contentment.” So, a good starting point is to ask ourselves how happy are we? Do we understand our level of happiness? What can we do to be happier?

According to Happify:

“If there’s one takeaway from the science of happiness, it’s this: You have the ability to control how you feel — and with consistent practice, you can form life-long habits for a more satisfying and fulfilling life.”

Happify has some interesting free activities and games to help you live a happier, more fulfilling life.

Click the Happify infographic for a larger view.