No matter what our career or life stage, one of our key life goals should be happiness. As defined by Merriam-Webster: Happiness is “a state of well-being and contentment.” So, a good starting point is to ask ourselves how happy are we? Do we understand our level of happiness? What can we do to be happier?
“If there’s one takeaway from the science of happiness, it’s this: You have the ability to control how you feel — and with consistent practice, you can form life-long habits for a more satisfying and fulfilling life.”
Happify has some interesting free activities and games to help you live a happier, more fulfilling life.